Archive for the ‘healing and health’ category

Food Matters

December 10, 2010

If you have seen Supersize Me and the other DVD’s  reminding us of the importance of what we eat, there is a new one that I just ordered called FOOD MATTERS. I invite you to take a look at the trailer and the responses others have had to this DVD. We embarked on a raw food diet last year after viewing Raw For Life, and for many of us who have clogged up our systems with too much of the wrong food AND prescription medications, this is a powerful message designed to assist us in realigning ourselves to what we can do to make sure we stay as healthy and vital as possible. It isn’t rocket science, but we do need to understand what is actually in our food chain and how it is feeding the pharmaceutical industry to take advantage of our insatiable desire for an easy way out.

We slipped back into bad eating habits as the year progressed, and this kind of DVD is just the thing to perk us up and get us back on track.

Here’s to everyone’s better health!!


Remineralize the Earth!

November 4, 2010

Don Weaver is a man with a mission. He has worked tirelessly to spread information about the importance of remineralization for the earth. Through years of bad soil management, important vital nutrients have been lost, and the quality of our food has suffered greatly. As the food chain goes, so go we, and with a lack of elements that are meant to work with our bodies to insure our health and the health of our planet, we see the results of a deteriorating and adulterated food supply. The natural world is being destroyed through greed, ignorance, and harmful policies that ignore the ecosystem’s natural rhythm. However, there is hope. Through use of glacial dust, the health of the soil can be restored and revitalized.  

We’ve been told that in order to have the best vegetables, we need to fertilize and spray for pests. We’ve been told that we need exterminators to eliminate insects from our gardens and our world. Yet, all the pesticides and herbicides do NOT bring about a healthy environment. Their products do not insure better crops or pest free living. They merely poison our food supply, deplete and poison our soil, and cause a weakening to the entire eco-system. Marketing and advertising are nothing more than forms of mass manipulation, and we’ve been sold a bill of goods that endanger the future of our planet and ourselves.

At Remineralize the Earth you can see what is being done and what you can do to contribute to the health and wellbeing of our planet and ourselves. I encourage you to take a look!

Massive Zucchini

August 1, 2010

Huge Raw Zucchini!

The other day, Steve was given a HUGE zucchini, and we decided we’d make several different recipes from it. For a while, we just left it on the dining room table as a great conversation piece, but yesterday we made our cooked veggie lasagna, and today will put together a raw version.

We were happy to see that our local Farmer’s Market has expanded to include some fabulous new organic farmers and vendors. One of them is La Vie from Santa Cruz. They used to be a restaurant and now are doing Farmer’s Markets. The quality of their food is very nice, and it is great to be able to go locally to find good raw food and organic produce. Another new vendor is Farmhouse Culture sauerkraut, also from the Santa Cruz area. If you are in S.F. Bay area, College of San Mateo has now got a really first class farmer’s market, including musician, every Saturday from 8-1 PM

Zucchini Casserole

Zucchini Casserole

One thing of interest that was a moment of synchronicity – I spoke with one of the gals from the La Vie booth, and she mentioned that she had been having stuffed up ears and earaches for a while as she’d gone back to cooked food. She got off the cooked food and went back to raw, and the ears cleared up. Interestingly enough, that’s what I’m dealing with now, as we have been falling off the raw wagon by eating more cooked meals with mixed results. I’ve mentioned before that when I eat mostly raw, I have felt great, and some health issues  have improved, including ear wax buildup, but one that has not improved is my blood pressure – which totally astounds me. When I eat mostly raw, it spikes quite high. Now that we’ve been eating cooked food, the blood pressure is normalized, but the ear issues are back, and I don’t have the same vitality.

I’ve gotten more books on health modalities, but I think once again it all boils down to our unique individual chemistry. Like snowflakes, we’re all a little bit different, and it’s the process of finding the clues to what works best for us. So…I’m still trying to find the perfect balance, but do find that I am revitalized when I eat mostly raw. (KJ)

Naturopaths and Oxalic Acid

July 18, 2010

Friday I went to a wonderful naturopath who also eats raw, although not exclusively. She mentioned something that I think is important to pass along, because it is partially what’s been going wrong with my body.

Spinach, swiss chard, and parsley have high levels of oxalic acid – parsley being the highest – and eating them raw can cause blockage of calcium absorption in the body. She said that for her green smoothies she lightly steams these particular greens until a hint of water on leaves appears. This allows for the calcium to be absorbed and still keeps the greens close to raw. She said that kale does not seem to be a problem, so that can be used without steaming, and although this may not affect everyone the same way, I have noted since being on the raw food diet that I am not absorbing calcium – and my smoothie greens have been mostly spinach. So, I’m going to try this new method and see what happens.

In the meantime, if you are looking for wonderful health care – try a naturopath. They have so much to offer in the way of alternative health remedies, and I’m thrilled to have found one who is open and aware of the many modalities that regular M.D.’s haven’t got a clue about. It’s very nice to talk to a health care professional who doesn’t get a  deer in the headlights expression when you mention things like cranial sacral, homeopathy, or raw food!! (KJ)

Complexity and Simplicity

June 15, 2010

I’ve mentioned before that the raw food diet has been wonderful in many ways, but still the lingering health issues defy solution through eating properly alone. So, I’ve gone to other modes of investigation and in doing so, have found several books worth looking at for anyone who wants to find a health model that will be effective in helping make sense of the puzzle of our bodies.

As the step-daughter and granddaughter of physicians, I was brought up to have respect for medicine…but it was not the medicine that is practiced in today’s world. We did not use antibiotics indiscriminately, or drugs for every symptom in the book. I was brought up with onion syrup as a very effective cough medicine and herbal remedies for ear aches and other forms of tonics to assist with various ailments. In today’s world, there is a drug for any little thing we have, and as one of the books I’m exploring suggests, there are so many specialists that nobody is looking at the whole body to see how one ailment is affected by something else. We have become a society addicted to specialized fields of medicine and drugs that mask symptoms, but have nothing to do with healing. And it is the healing that interests me.

My uncle had a stroke a couple of years ago and is now on 13 different medications. He has all kinds of side effects from them, but stays on them because he’s been brainwashed that he must. Advertising on television, which used to be forbidden to drug companies, is now wide open – and for those who watch the evening news, you know it’s mostly commercials with the latest pill that will cure all ailments in spite of the hurriedly explained side effects. And the truth is, the number of deaths that occur from drug interaction are under-reported and a travesty in a system where most drug education for physicians comes from the drug salesmen! We have become so technological that medicine now really means drug or cut. Yet, it does not have to be that way.

In their brilliant book, Ultra-Prevention, Mark Hyman, M.D. and Mark Liponis, M.D., recount their own personal journeys through the medical system that brought each of them to the recognition that there had to be a better way to handle degenerative and chronic disease. They researched, studied, did self-healing, and as a result have put together a practice that is based on Integrative Medicine…meaning whole body, mind, and spirit. They’ve found remarkable “cures” come in ways that utilize the intelligence of the body and adaptive changes in what we eat, the minerals and vitamins we get, as well as exercise and mind calming techniques. They bust the myths we’ve all been brainwashed to believe, and it is a liberating experience to find this kind of insight coming out of two MD’s from the established medical community. I’ve seen work done by intrepid researchers, chiropractors, and bio-chemists that suggest there is a better way, but to have MD’s confirm it is a validation that appeals to the part of us that believes in the ultimate authority of doctors.

Another important book, recommended by Dr. Joseph Mercola, ( ), is The Metabolic Typing Diet, by William Wolcott, which does not look at symptoms or diseases, but rather gives an extensive quiz to determine the metabolic type of the patient. In so doing, there is a host of right and wrong foods, vitamins and minerals for particular metabolic types that can assist the health detective in finding out what is going on with the body and why. Beyond metabolism, the book addresses all the systems within the body, pinpointing more completely what is appropriate for one person while something else is better for another. You can read very generous excerpts from the book on Amazon by clicking on the cover of the book and going to the content section. Reading what is there is an education in itself.

We’ve made medicine out to be a complex industry of finding the right drugs for ailments, and yet the body has a remarkable ability to be a self-correcting universe when given the right ingredients. We just have to work with it intelligently and know how to do proactive self-care so that in the event that we really do need the help of a modern drug, it will be used effectively with discrimination. In the meantime, if we learn about what we put into our bodies and follow a healthy regimen of living, we may find ourselves drug free for life. I like that idea!! (KJ)