Archive for the ‘organic gardening’ category

Food Matters

December 10, 2010

If you have seen Supersize Me and the other DVD’s  reminding us of the importance of what we eat, there is a new one that I just ordered called FOOD MATTERS. I invite you to take a look at the trailer and the responses others have had to this DVD. We embarked on a raw food diet last year after viewing Raw For Life, and for many of us who have clogged up our systems with too much of the wrong food AND prescription medications, this is a powerful message designed to assist us in realigning ourselves to what we can do to make sure we stay as healthy and vital as possible. It isn’t rocket science, but we do need to understand what is actually in our food chain and how it is feeding the pharmaceutical industry to take advantage of our insatiable desire for an easy way out.

We slipped back into bad eating habits as the year progressed, and this kind of DVD is just the thing to perk us up and get us back on track.

Here’s to everyone’s better health!!

http://www.foodmatters.tv/half_off

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Remineralize the Earth!

November 4, 2010

Don Weaver is a man with a mission. He has worked tirelessly to spread information about the importance of remineralization for the earth. Through years of bad soil management, important vital nutrients have been lost, and the quality of our food has suffered greatly. As the food chain goes, so go we, and with a lack of elements that are meant to work with our bodies to insure our health and the health of our planet, we see the results of a deteriorating and adulterated food supply. The natural world is being destroyed through greed, ignorance, and harmful policies that ignore the ecosystem’s natural rhythm. However, there is hope. Through use of glacial dust, the health of the soil can be restored and revitalized.  

We’ve been told that in order to have the best vegetables, we need to fertilize and spray for pests. We’ve been told that we need exterminators to eliminate insects from our gardens and our world. Yet, all the pesticides and herbicides do NOT bring about a healthy environment. Their products do not insure better crops or pest free living. They merely poison our food supply, deplete and poison our soil, and cause a weakening to the entire eco-system. Marketing and advertising are nothing more than forms of mass manipulation, and we’ve been sold a bill of goods that endanger the future of our planet and ourselves.

At Remineralize the Earth you can see what is being done and what you can do to contribute to the health and wellbeing of our planet and ourselves. I encourage you to take a look!  http://remineralize.org/site/

Delving Deeper Into The Raw Food Lifestyle

March 24, 2010
Raw Hummus w/Endive and Raw Corn Chips

Raw Hummus w/Endive and Raw Corn Chips

We’ve had some wonderful successes with the raw food diet, weight reduction being one of the most immediate ones. We are also seeing our skin coming into a healthy glow and feeling better. I have had one area of concern, which I mentioned previously – the elevation of my blood pressure since being on this change of diet. What I am seeing through my research is that many issues crop up that appear worse before they get better, and as the health care practitioner I’m working with told me, the blood pressure medicine I was on is no longer being tolerated by my body. In fact, it is blocking something else that is trying to occur. So, I’m waiting for the new protocol of pills I’m going to experiment with to arrive, and in the meantime, trying to learn all I can about raw food and the why’s of eating this way.

The road to raw is not a straight line. It’s got a lot of twists, turns, and exploration as part of it. Even though we are both very good “cooks”…and food preparers…we still periodically want to return to regular meals and see what happens. We did that last night. We have a favorite Thai organic restaurant, and we had soup and some cooked food, including fish and chicken, and the result was that neither one of us slept very well. I have noted on the nights that we have ONLY raw food, we sleep very well.

I went to Google this morning to try to find some answers to what is causing my blood pressure to suddenly be elevated on this new diet, and found all kinds of links to raw food and videos that show how it has helped multiple numbers of people get off blood pressure meds and how one of the causes of high blood pressure is too much protein in the body. That makes sense. I’ve been a big meat eater all my life. I have never been attracted to junk food, so processed food isn’t a problem, but the meals containing some kind of meat most every night may have been. Plus, until we’ve gone on the raw diet, Steve has been a huge salt lover, and when he cooked, there was a lot of salt in the food, even though we only use sea salt.

The reason I’m even bringing this up is that I see how we can become enthusiastic about something and see results and then see other areas that may not be showing an immediate shift, causing us to question or to become afraid. Unfortunately, there aren’t many physicians around who are raw food advocates, so there is not a great support system for when we question or are concerned about what we are doing. Also, I see that even though we get off most of the things that aren’t good for us, we may go through a period of questioning and trying out things that we used to like to see if they are “okay”. The journey into raw is a process, just like life. We don’t have the magic bullet that immediately brings everything into harmony. It takes time. We didn’t get to the state we’re in overnight, and the repair and regeneration of the body will take time to heal. It has to learn to trust us. After all, we’ve been dumping things into it that are not even real food, so the body wonders if what we are doing is just a momentary fad. Body is extremely intelligent, and is wonderfully forgiving to a very large extent, but there are limits. And rebuilding trust takes time.

I’m taking the rest of the day to read more of the Live Food Factor. I find that rather than being put off by my questions and concerns, I’m wanting to go deeper into finding out about this extraordinary way of eating and being. It has caused me to want to not only find answers, but now also to create a garden of veggies, fruit and herbs that may be a place where other people can also come to work and share in the results of our efforts. In addition, I see that the body is the living temple of the Divine. It is a gift to us that we take for granted, yet if we want to honor our Creator, we need to honor this incredible vehicle we are given. Exploring the questions that arise is only deepening my understanding and commitment to finding the best road possible for continuing excellent health and rejuvenation in mind/body/spirit. So far, I’ve not been disappointed. Now, it’s a process of unraveling the knots and letting the body come into its full potential…one step at a time! (KJ)